CrossFit se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Wellness |
Wellness |
Wellness |
Engine Community |
Wellness |
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| 08:10 | CrossFit |
CrossFit |
CrossFit |
Engine Community |
CrossFit |
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| 09:20 | Wellness |
Wellness |
Wellness |
Halterofilia fundamentos |
Wellness |
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| 09:50 | Wellness |
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| 10:30 | CrossFit |
CrossFit FIT 50 |
CrossFit |
Engine Community |
FIT 50 |
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| 11:00 | STL Teams |
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| 16:10 | Wellness CrossFit TEENS |
Wellness CrossFit KIDS |
Wellness CrossFit TEENS |
Engine Community CrossFit KIDS |
Wellness CrossFit CrossFit TEENS |
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| 17:20 | Wellness CrossFit |
Wellness CrossFit Halterofilia fundamentos |
Wellness CrossFit |
Engine Community |
Wellness CrossFit |
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| 18:30 | Wellness CrossFit |
Wellness CrossFit |
Wellness CrossFit |
Engine Community |
Wellness CrossFit |
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| 19:40 | CrossFit |
CrossFit |
CrossFit |
Wellness |
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| 20:50 | Wellness |
Wellness |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 18:40 | Running Club (STL Tremañes) |
Running Club ( Kilometrin)* |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Wellness |
Wellness |
Wellness |
Engine Community |
Wellness |
||
| 08:10 | CrossFit |
CrossFit |
CrossFit |
Engine Community |
CrossFit |
||
| 09:20 | Wellness |
Wellness |
Wellness |
Halterofilia fundamentos |
Wellness |
||
| 09:30 | Wellness |
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| 10:30 | CrossFit |
CrossFit |
CrossFit |
Engine Community |
FIT 50 |
STL Teams |
|
| 11:30 | FIT 50 |
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| 16:10 | Wellness |
Wellness |
Wellness |
Engine Community |
Wellness CrossFit |
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| 17:20 | Wellness CrossFit |
CrossFit Halterofilia fundamentos |
Wellness CrossFit |
Engine Community |
Wellness CrossFit |
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| 18:30 | Wellness CrossFit |
Wellness CrossFit |
Wellness CrossFit |
Engine Community |
CrossFit |
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| 19:40 | CrossFit |
CrossFit |
CrossFit |
Wellness |
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| 20:50 | Wellness |
Wellness |
